Unmatched expertise in powerlifting coaching and competition preparation. With over a decade of experience as a top-level powerlifter and judge, my training programs are designed to elevate your performance to the next level.

Experience the expertise of a seasoned powerlifter and coach. My training programs are tailored to help you build in the off-season to achieve your goals on the platform, backed by years of elite level experience on the platform and in the gym.

Transform your strength and fitness journey with the guidance of a highly skilled and experienced professional. Benefit from top-tier coaching and programming designed to optimize your performance and results.

Experience the expertise of TWO seasoned powerlifters and coaches. Coach Star and Coach Tim Paynter will tailor programs to meet your competition prep and fitness goals, backed by 20+ years of combined elite level experience in the gym, on the platform, and coaching.

Hourly one-on-one coaching. Attention to form, technique, bracing, tempo, etc. for any lifts performed. Ensure accountability to keep you on track and progressing towards your goals!

1:1 coaching conducted at Rappahannock Strength and Conditioning in Fredericksburg, Virginia. If you are in a different location, please contact star.trainingsystems@gmail.com to inquire about different locations and availability.

Unlimited video reviews for any and all lifts to ensure proper form, techniques, and more!

Weekly check-ins between coach and client to discuss the week’s training, progress, continued work needed, reviews of videos to answer questions/concerns by lifter, and more!